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Tāds bija meditāciju ceļojums!

Tas ir līdzīgi kā pāršķirstot ceļojuma foto albūmu. Tu skaties, ar smaidu uz lūpām atceroties, cik labi bija. Cik daudz jauna iepazīts, sajūtu izdzīvots un cik daudz tajā visā harmonijas, aizrautības un prieka! Šoreiz tas ir stāsts par meditāciju ceļojumu. Pieaugušo mūžizglītības projekts „Meditācijas” guva milzu popularitāti, pateicoties idejai par dažādu meditāciju veidu iepazīšanu saiknē ar dabu.

Projekta ciklu aizsāka Kustību meditācija Nacionālajā botāniskajā dārzā. Nodarbības vadītājs, ārsts – homeopāts Pāvels Naumovs stāsta: „Sākotnēji paredzētais vienīgais praktiskais seminārs „Kustību meditācija” 2015. g. 23. maijā izraisīja plašu, pozitīvu rezonansi, tādēļ nācās organizēt papildus grupu 6. jūnijā. Pēc tā es saņēmu daudz zvanu un e - pastu ar lūgumiem organizēt regulāru praktisko nodarbību ciklu ar mērķi mācīties izzināt sevi – savu ķermeni, emocijas un garu caur fizisku, psiholoģisku un garīgu praksi.”

Un tā arī notika, vasaras laikā kopumā ar šādu meditāciju praksi iepazinušies vairāk kā simts dažādu cilvēku. Homeopāts uzsver, ka, nodarbojoties ar šīm praksēm regulāri, grupā, harmonizējam sevi kā fizisko, tā psihoemocionālo un garīgo kopuma sākumu. Šāda kustība vēršas plašumā, aizraujot aizvien vairāk cilvēku, un tajā var iesaistīties ikviens interesents.

Gongu meditācija apzināti tika rīkota ielīgošanas pasākuma laikā Daugavas muzejā, vietā ar gleznainiem dabas skatiem uz Daugavu un īpaši pozitīvu auru. Vakarā saulriets spoguļojās zeltainajos gongu šķīvjos, kad tika izdzīvota neparastu saulgriežu mistēriju, peldoties gongu skaņās. Gongu meistare Dace Straume zināja stāstīt, ka gongu mūzikas skaņas palīdz sasniegt stāvokli, kad miesa, gars un apziņa atpūšas.

Līdzīgs mierpilns noskaņojums valdīja mūziķes Ingas Karpičas vadītajā tautasdziesmu meditācijā Botāniskajā dārzā. Likās neiespējami - tā vienkārši sēdēt zaļā pļaviņā zem klajas debess un klusi, nesteidzīgi dziedāt tautasdziesmas, koklei skanot. Ļaudis kopā ar draugiem un ģimenēm sēdēja aplī, smaržoja pļavas ziedi un vīraks, ozols un tūjas klusi šalca, tumši un draudīgi mākoņi veidoja riņķa danci ap gaišo debesjumu virs meditācijas vietas. Rāmi lēnām, rāmi lēnām, rāmi lēnām, pamazām – kā mantra skanēja mūsu tautasdziesmu vibrācija, dziedinot steidzīgo cilvēku.

Mākslas meditācijā Botāniskajā dārzā ārstes – ginekoloģes, mākslas terapeites Ditas Baumanes – Auzas vadībā diena paskrēja vēja spārniem. Uz papīra ar krāsās triepjot emocijas un pildot dotos uzdevumus, interesanti bija atklāt, cik daudz katrs spējīgs ne tikai dalīties ar citiem, bet arī spēt pieņemt no otra. Vizualizējot un nosaucot vārdā bailes, dusmas un prieku, bija iespēja paskatīties uz emocijām no cita skatupunkta. Šādi un vēl citi uzdevumi mazināja zemapziņā noslēpušos kompleksus un ikdienas stresu, kaut vai tikai iedvesmojoties dalībniekiem vienam no otra un burvīgās dienas.

Noslēdzošā meditāciju nodarbība bija adīšanas meistardarbnīca pediatres, rokdarbnieces un dziju ekspertes Ineses Sproģes vadībā. Adīšana kā meditācijas veids pastāvēja vēl pirms cilvēce pazina tādu vārdu kā „meditācija”. Un šī nodarbe, izrādās, ir aktuāla arī mūsdienās, it sevišķi, iestājoties tumšajiem rudens vakariem. Rokdarbniece Inese Sproģe uz adīšanu kā procesu raudzījās, galvenokārt, kā zinoša ārste. Nodarbībā varēja uzzināt, kāpēc adīt pašai priekš sevis un saviem mīļajiem, kādas izvēlēties dzijas, norādot uz mākslīgu un dabīgu materiālu atšķirībām un to ietekmi uz veselību. Stāstīja, kāpēc adījumi saveļas un kā tos labāk kopt, kāpēc zeķu papēžos rodas caurumi un kādi ir veidi pagarināt zeķu mūžu. Bet visdedzīgākās sarunas izraisījās par dabiskām lietām iekšķīgi un ārīgi, par uztura un eļļu izvēli. Laiks aizritēja nemanot.

Projekts nu ir godam noslēdzies, un atkal ir paldies teikšanas laiks. Lielais Paldies vispirms jau Salaspils novada pašvaldībai par finansiālu atbalstu, Paldies kompetentajiem pedagogiem – meditāciju vadītājiem, Paldies Nacionālajam botāniskajam dārzam, kas laipni atļāva rīkot aktivitātes teritorijā, Paldies Daugavas muzeja kolektīvam par uzticēšanos un sadarbību, Paldies Mūzikas un mākslas skolai par atvēlētajiem molbertiem, draudzīgs sveiciens arī Komunālajam dienestam, kas iepazinās ar tiem pašiem molbertiem, Paldies brīvprātīgajiem no jauniešu kluba „Zibsnis”, Paldies ikvienam apmeklētājam, kas piedalījās, un visbeidzot Paldies varam sacīt arī paši sev - kultūras nama „Rīgava” kolēģiem, kas darīja visu, lai izdotos!

Un nu laiks meditatīvai bilžu albūma pāršķirstīšanai.

Salaspils

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